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Solitude and silence are vital components for psychological well being despite their typical absence in our society. Dr. Coyle presents a bio-psycho-social approach for understanding why solitude and silence are essential to emotional health and how to build them into your daily life. This presentation is a perfect complement to the Developing Friendships/ Relationship Enhancement module for maintaining intra- and inter-personal balance.

This presentation, contained in the Self-Esteem and Goal Setting track, is offered as a separate title because of its unique and independent motivational appeal.

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