Nothing depletes energy for emotional growth as much as being stuck in guilt or shame. Dr. Coyle highlights the potential power of temporary experiences of guilt and shame but also explains how paralyzing these can be if they are left unresolved. He considers effective resolution of guilt and shame to be perhaps the most fundamental “Prerequisite to Change” in restoring emotional health. This module provides a wide variety of practical and effective strategies for releasing unhealthy guilt and shame.
(This presentation is also included in the Self-Esteem and Goal Setting track.)