Description

An enduring solution to sleep problems is not found in a magic pill. In this presentation, Dr. Coyle reviews various causes of insomnia and provides education about sleep hygiene and other non-addictive strategies for getting better rest. This is a must-see chapter before or in the midst of the trap of addiction to sleeping medication. Upgrade to a paying membership to play video.

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Insomnia
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Insomnia Journal

Insomnia Journal

02.06.2015
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