Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.

- Recognise what causes your mood swings

- Nip negative feelings in the bud

- Deal with guilt

- Handle hostility and criticism

- Overcome addiction to love and approval

- Build self-esteem

- Feel good everyday

Benefits

I'm a huge Burns fan. He is brilliantly practical and powerful in his impact.

Details
Feeling Good

Subtitle: The New Mood Therapy
Author: David D. Burns
Publisher: Harper Collins
Published Date: 1999-10-01
Page Count: 736
Languages: en
Maturity Rating: NOT_MATURE
Spiritually Inclusive:

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